16
Aug
😈👯♀️
CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
AQAP 40 min cap
50 dumbbell push press (50/35)
500 meter row
50 Kettlebell Swings (24/16 kg)
400 meter run
50 abmat situps
500 meter row
50 push ups
400 meter run
50 3 count Mt Climbers
**35/25lb plate must be held for the ENTIRE workout including on the rows and runs. If plate is dropped or is not being held, partner A gets no reps.**
