07/30/2019

CrossFit 45 North – CrossFit

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Benchpress (1×1)

15-20 Minutes to establish 1RM.

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

70 DU’s

7 T2B

7 HSPU’s

RX+: First 3 HSPU’s each round strict

BWB: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

70 Single Unders

7 Hanging Knee Tucks

7 Seated Press with barbell