07/29/2019
CrossFit 45 North – CrossFit
Accessories
20 Forward/ Backward KB Lunges (55/35) 10/leg
20 Band Pull Aparts
3x, alternate Between movements
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
Womens RX weights in order:
#185
#55
#75
20″ Box
#35 DB’s
BWB: Metcon (Time)
20 Deadlifts (153/95)
1 Lap Run
20 Russian KBS (55/35)
1 Lap Run
20 Air squats
1 Lap Run
20 Burpees
1 Lap Run
20 Jumping pull Ups
1 Lap Run
20 Box Step Ups
1 Lap Run
20 Med ball Cleans (20/14)
1 Lap Run
