08/09/2019

CrossFit 45 North – CrossFit

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Single Leg Deadlift (4×10/leg)

Use Kettlebell in opposite hand, keep unweighted leg straight

Single Arm Upright Row (4×10/arm)

Metcon (Time)

For Time:

100 Bar Facing Burpees

**EMOTM 5 Deadlifts (185/135)
First minute, no deads

BWB: Metcon (Time)

For Time:

75 Burpees

**EMOTM 5 Deadlifts (135/95)
First minute, no deads