08/16/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Pull Apart Series (No Measure)

10 Pull Aparts

10 Reverse Pull Aparts (palms up)

10 90 Degree Pull Aparts (elbows 90 degrees – externally rotate; wrist neutral)

10 90 Degree Reverse Pull Aparts – same but palms up

10 Face Level 90 Degree Pull Aparts

10 Face Level 90 Degree Reverse Pull Aparts

10 Overhead pull aparts (spread the band lower band to shoulder)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

7 Burpee Pull Ups

15 Thrusters (75/55)

BWB: Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

7 Burpees to target

15 Thrusters (45/35)