9/8/16

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

3 rounds of:

20 Row Calories

15 Box Jumps, 30/24

10 Bar Facing Burpees

5 Power Cleans, 185 lbs/135lbs

time Cap: 17 min

Weightlifting

Hang Power Clean and Jerk (Every 2 min for 6 sets – 2 reps at 85% )

does not need to be linked

Post wod Mobility

calves

doorway