08/22/2019

CrossFit 45 North – CrossFit

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Week2: Snatch Grip Deadlift (4×3)

Increase from last week.

Week2: Deadlift (4×3)

Dead Thrusters (Weight)

EMOTM: 16 Minutes

Odd: 20 Seconds Max Rep Deadlifts

Even: 2 Thrusters

On Round 4, 8, 12 increase weight on bar

Track how many Deadlift reps each round.

BWB: Metcon (No Measure)

Same as Metcon today