Jennie

Announcements

Labor Day – 9 am only! Bring a friend!

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

31 Heroes~ish

AMRAP (with a Partner) in 31 minutes

8 Deadlifts (155/105 lb)

6 sled pulls 25 ft (half your average body weight)

11 Box Jumps (30/24 in)

Partners alternate 400m sandbag run (45/25 lb)