09/03/2019

Announcements

Fisticuffs starts this Friday at 6 pm!
*Free Nutrition Seminar* Saturday, September 7th at 10 am

CrossFit 45 North – CrossFit

View Public Whiteboard

Week4: Push Press (1×1)

15-20 minutes to establish a heavy single.

Metcon (Time)

21-18-15-12-9

American KBS (55/35)

Thrusters (95/65)

BWB: Metcon (Time)

21-18-15-12-9

Russian KBS (55/35)

Thrusters (75/55)