09/17/2019

CrossFit 45 North – CrossFit

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Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here

BWB: Metcon (AMRAP – Reps)

25 Min AMRAP

8 Strict Press w/DB’s

8 Box Step Ups

3 Eccentric Ring Rows