10/02/2019

CrossFit 45 North – CrossFit

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Week3: Barbell Hip Thrusts (3 x)

for quality
3 sets done in a “wave”.

So for example, a set of 8, then 10, then max set.

Increase weight from last week. Last set max reps. Record last set.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Burpee Box Jump Overs (24/20)

30 DU’s

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Burpee to Plate (45/35)

30 Single Unders