10/04/2019

CrossFit 45 North – CrossFit

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Week3: Bench Press (4×2)

Increase from last week. Record last set of max reps.

Metcon (Time)

3 RFT

10 Hang Power Cleans (155/105)

20 HSPU

10 C2B
10 Minute time cap.

Add any unfinished reps to time.

BWB: Metcon (Time)

10 Hang Power Cleans (75/55)

20 Push Press (75/55)

10 Ring Rows