Jaime

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Reps)

0-10:00

Run 1 Mile as buy in then:

Max TGU (55/35) in remaining time.

10:00-15:00

Run 800m as buy in then:

Max TGU (55/35) in remaining time.

15:00-18:00

Run 400m as buy in then:

Max TGU (55/35) in remaining time.

18:00-20:00

Run 1 Lap as buy in then:

Max TGU (55/35) in remaining time.
Score is the number of TGU.