10/10/2019

CrossFit 45 North – CrossFit

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Metcon (Time)

3 RFT

400m Run

50′ Broad Jumps

200m Run

20 Russian KBS (72/55)

400m Run

20 Alternating Pistols
BWB is the metcon today. Ask your coach for a progression for the pistol.

Mobility

ROMWOD