Christine

CrossFit 45 North – CrossFit

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The 9 Days of Christine (Time)

1 Clean (135/95)

2 Hspu

3 Reverse lunge each leg (30/20)

4 Inchworms with a push up

5 Sumo deadlifts (135/95)

6 Tricep dips

7 Incline press (30/20)

8 Narrow squats with 1 dumbbell

9 Extension with a row on the gdh

Just like The 12 Days of Christmas song 🙂

rest, then at 20 minutes- two minutes max hip thrusts

Hip thrusts

Max reps in 2 minutes

135/95