12/30/2019

CrossFit 45 North – CrossFit

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Week1: Overhead Squat (3×5)

Perform at 60-65%

Metcon (Time)

For Time:

50 DU’s

35 GHD Sit Ups

30 Burpees to Target

25 Box Jumps (24/20)

20 Push Press (95/65)

50 DU’s

20 Push Press (135/95)

25 Box Jumps (30/24))

30 Burpees to Target

35 GHD Sit Ups

50 DU’s

BWB: Metcon (Time)

For Time:

50 In & Outs on plate

35 Ab Mat Sit Ups

30 Squat Thrusts

25 Box Jumps (choose height)

20 Push Press (75/55)

50 In & Outs

20 Push Press (75/55)

25 Box Jumps (Choose Height)

30 Squat Thrusts

35 Ab Mat Sit Ups

50 In & Outs