11/18/2019

CrossFit 45 North – CrossFit

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Death March (3×20)

one dumbbell for each hand
Choose weight. Ten/leg.

Back Extensions (3×10)

Hold a plate for added resistance.

Metcon (Time)

27-21-15-9

Bar Facing Burpees

Wall Balls (20/14)

Power Cleans

Power clean increases each round.

Women: 65,75,85,95

Men: 95,105,115, 125

RX+: (30/20) Med ball

BWB: Metcon (Time)

27-21-15-9

Burpees

Wall Balls (14/10)

Power Cleans (75/55)