12/13/2019

CrossFit 45 North – CrossFit

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Week3: Deadlift (6×2)

Increase weight from last week.

Metcon (AMRAP – Rounds and Reps)

3 RFT

10 Romanian Deadlifts (135/95)

15 KBS (55/35)

500m Row

**Rest 2 Mins, then: max effort TGU

for 5 mins** (55/35)

Score is your 3 RDS plus your TGU reps.

BWB: Metcon (AMRAP – Rounds and Reps)

3 RFT

10 Single leg KB Deadlifts (5/leg)

15 Russian KBS

500m Row

**Rest two mins, then max TGU for 5 mins**

Choose your KB weight for all.