Nobody Left Behind

CrossFit 45 North – CrossFit

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w/ partner (Time)

Insertion:

barbell stretcher carry 2 laps around building

135×2 men, 95×2 women

Combat:

100 wall balls (other partner hangs on rig)

75 situp passing a wall ball (both situp every time)

50 hang clean (partner holds other barbell)

25 box step up with wall ball (partner rests)

extraction:

barbell stretcher carry 2 laps around building

BWB

regress weight as needed and rest vs active recovery.