02/07/2020

CrossFit 45 North – CrossFit

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Metcon (Time)

60 Cal Row

60 Pull ups

40 Deadlifts (185/125)

200 DU’s

60 Cal Row

200 DU’s

40 Deadlifts

60 Pull Ups

60 Cal Row

**This is done with a partner. Split up work however you wish. One partner works, the other rests.**

BWB: Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

30 Cal Row

20 Pull Ups

10 Deadlifts (185/125)

100 DU’s