19
Feb
02/20/20
CrossFit 45 North – CrossFit
Week3: Bench Press (3×3)
Increase from last week. last set max reps.
Barbell Upright Row (3×5)
Alternate with bench sets
Metcon (Time)
10 RFT: 30 Minute Cap
200m Run
25 DU’s
10 Ball Slams (40/20)
5 Ring Dips
BWB: Metcon (Time)
10 RFT
200m Run
25 DU attempts
10 Ball Slams (20/10)
5 Tricep Pull downs with band