05/11/2020

CrossFit 45 North – CrossFit

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Opt1: Metcon (Time)

10 Rounds for time:

4 Burpees

5 Cleans (squat) (75/55)

6 Snatches (squat)

7 Front Squats

Opt2: Metcon (Time)

10 Rounds for time:

4 Burpees

5 Cleans w/2 DB’s or KB’s

6 Alternating DB/KB Snatches

7 Squats w/2 DB/KB

Opt3: Metcon (Time)

10 Rounds for time:

4 Burpees

4 Single arm cleans (break up evenly)

4 Single arm thrusters

4 Loaded front squats