05/22/2020

CrossFit 45 North – CrossFit

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Deadlift (1x)

NOT GOING FOR A MAX! Spend 15-20 minutes reviewing the points of performance of the deadlift.

Metcon (Time)

For Time:

21 Deadlifts (185/135)

42 DU’s

18 Deadlifts (185/135)

36 DU’s

15 Deads (185/135)

30 DU’s

12 Deads (185/135)

24 DU’s

9 Deads (185/135)

18 DU’s

BWB: Metcon (Time)

For Time:

21 Deads (95/65)

42 Single Unders

18 Deads

36 Singles

15 Deads

30 Singles

12 Deads

24 Singles

9 Deads

18 Singles
If no weights are available, use an odd object.