Memorial Day Murph

24
May

Memorial Day Murph

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

“Smurph”

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

**If you HAVE NOT been doing pull ups during quarantine, aim for 25 pull ups or ring rows and sub in lunges for the rest. I DO NOT want people getting hurt. Love you all!**