Memorial Day Murph

CrossFit 45 North – CrossFit

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Metcon (Time)

“Smurph”

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

**If you HAVE NOT been doing pull ups during quarantine, aim for 25 pull ups or ring rows and sub in lunges for the rest. I DO NOT want people getting hurt. Love you all!**