06/11/2020

CrossFit 45 North – CrossFit

View Public Whiteboard

Week2: Shoulder Press (3×3)

Increase from last week.

Metcon (Time)

For Time: Partition however you like.

60 Ball Slams (40/20)

50 Box Jumps (24/20)

40 GHD Sit Ups

30 Alternating Pistols

BWB is the same today.