06/17/2020

CrossFit 45 North – CrossFit

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Metcon (No Measure)

45N Endurance:

0-10 Mins:

1 Mile Run

10-20 Mins

2 RDS:

800m Run

50ft Bear Crawl

20-30 Mins

Max Rounds

400m Run

50ft Bear Crawl

30-40 Mins

1 Mile Run
Wod has no “measure” today. You have 40 mins of work to do.

If you PR your mile time, “add performance” and score.