06/16/2020

CrossFit 45 North – CrossFit

View Public Whiteboard

Week3: Deadlift (6×2)

Increase from last week.

Metcon (Time)

For Time:

500m Row

30 Power Snatch (75/55)

500m Row

30 T2B

500m Row

30 OHS (75/55)

500m Row

**16 min time cap**

BWB: Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP:

500m Row

30 OHS (45/35)

500m Row

30 Alternating V-Ups