06/24/2020

CrossFit 45 North – CrossFit

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Week4: Shoulder Press (1×1)

Spend 15-20 mins establishing a heavy single.

Metcon (5 Rounds for time)

5 RDS, every 3 mins:

3 S2OH (125/85)

10 Overhead Lunges (125/85)

RX+(155/105)