08/20/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3 RDS:

20 Banded good mornings

10 Dead Bugs

Metcon (AMRAP – Reps)

EMOTM 30 Minutes:

Odd: 7 Suitcase Deadlifts

(155/105)

Even: 5 Ab Rollouts with barbell

Make the rollouts perfect!

Aim for quality. On the deads, each person will need two barbells.