09/18/2020

CrossFit 45 North – CrossFit

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DB Superset (4×10 of each)

4 Sets:

10 DB Push Ups

10 DB Strict Press

Metcon (4 Rounds for time)

Every 4 Minutes for 16 mins (4 RDS)

12/10 Cal Row

15 DB KB Dead lifts (72/55) each hand

12 GHD Sit Ups

6 Pull Ups

RX+:

18/15 Cal Row + 9 C2B