10/22/2020

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Review HSPU’s and DU’s for 20 minutes or so. Mini clinic, coaches choice.

Metcon (Time)

EMOTM until you reach 75 HSPU’s:

Odd: Max HSPU’s

Even: 25 DU’s

**18 MIN CAP**

RX+: 50 Strict HSPU instead.