10/23/20

CrossFit 45 North – CrossFit

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Week1: Tempo Deadlift (4×3)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!
In week 1, perform at 60-70% of max Deadlift.

Week1: Deadlift (4×3)

Increase by 5% from tempo deadlift.

Metcon (Time)

4 RFT

10 Deadlifts (185/135)

15/12 Cal Row

10 Box Jumps (24/20)

RX+:

Bike Calories instead

15 Min Cap for all