10/28/2020

CrossFit 45 North – CrossFit

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Week2: Tempo Deadlift (3×3)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!

Week2: Deadlift (3×3)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

30 DU’s

15 T2B

8 Power Cleans (115/75)

RX+: (155/105)