12/16/2020

CrossFit 45 North – CrossFit

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Lateral Lunge (With barbell on back.)

3×8 each leg
Use as part of warm up.

Overhead Lunge (3×8/leg)

Holding barbell overhead in snatch grip.
use as part of warm up. Alternate with lateral lunge.

Week3: Overhead Squat (5×3)

Increase from last week ONLY if form and coach allow it.

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Mins

6 Power Snatch (115/75)

9 T2B

12 Alternating Pistols

(Sub lunges to scale)

RX+

(135/95)

Strict T2B