12/28/2020

CrossFit 45 North – CrossFit

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Pullovers and Hamstrings (No Measure)

3 sets

A1. 10 PVC Pipe Pulldowns (laying down)

A2. 10 Hamstring curls with bands

WEEK4: Overhead Squat (5×2)

Nancy: On A Boat!! (Time)

Nancy: On A Boat!

5 RFT

Row 400m

15 OHS (95/65)

Mob:

pretzel stretch

Foam roll back

Roll quads with barbell