Jaime

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP:

weighted bear crawl one length of the gym

10 DB split snatch

weighted bear crawl one length of the gym

10 DB Russian twists

weighted bear crawl one length of the gym

10 DB deadlifts

weighted bear crawl one length of the gym

RX 50/35

RX+ 70/50