Emery

CrossFit 45 North – CrossFit

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Metcon (3 Rounds for time)

Up and Down

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Double DB Farmer carry (down & back)

5 Devil Press

Single arm OH walking lunges (down & back)

10 DB Thrusters

Double DB Farmer carry (down & back)

15 Double DB DL

SA OH walking lunges (down & back)

20 Alt. DB snatches

~Rest 2 min.~

Repeat 2 more times for a total of 3 rounds
There is no Rx weight today but I want you to challenge yourself especially with the OH lunges. You can grab two heavier DB or KB for the Farmer carry if needed. Each round is timed individually so work on pacing!

Rx is doing all the movements as prescribed, regardless of weight.