CrossFit 45 North – CrossFit
Warm-up (No Measure)
Mini clinic giving drills and scales for MU’s and pulling.
100 Pull Ups
**Partition however you would like. To Scale, split the work with a partner. **
RX+: 80 Pull ups + 20 MU”s , Bar or Ring
**Coaches will spend time drilling/reviewing pulling options and scales.**
Please stagger who is running when. Not everyone outside at once.
45 North at Home!
100 Odd object bent over row. (50/arm if using single object)
**Partition however you would like.**