9 Apr /0 Comments/WOD Partner Pandemonium CrossFit 45 North – CrossFit View Public Whiteboard Metcon/BWB Metcon (Time) For time with a partner: 50 Tire Flips 50 Tire Jumps 50 Burpees 50 Russian Twists 25/15 50 Synchro Wallballs 20/14 Split reps as necessary.