04/12/2021

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

3 RDS

5 Eccentric Pull Up or C2B; Jump to top, slow lower down.

5 Eccentric Push Ups. Add Weight to your back if you are proficient with Push ups.
Coach will review pull and push technique and give specific cues before you begin your warm up.

Use a light band on the pull ups if necessary.

Metcon (Time)

For Time:

800m Run Then;

10 RDS

10 Wall Balls (20/14)

8 Pull Ups

4 Push ups

Then;

800m Run

Metcon (Time)

45 North at home:

800m Run then;

10 RDS

10 Air squats

5 Push Ups

Then;

800m Run