04/02/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Week5: 20 rep Backsquat (1×20)

You will choose your weight and perform 20 back squats unbroken.
Try to go heavier than in previous weeks!

Metcon (AMRAP – Reps)

EMOTM 15 Mins

1) 10 Alternating Pistols

2) 5 Ring Dips

3) 20 Russian KBS (72/55)

Metcon (No Measure)

45 North at Home

EMOTM 15 Mins

1) 10 Alternating pistols

2) 5 Dips

3) :30 Secs high knees