Jennie

CrossFit 45 North – CrossFit

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Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Gorilla Box Jumps (24/20)

10 Hang Power Cleans (135/95)

5 Shoulder to Overhead (135/95)

100m Run

100 Ground to Overhead (4 sets)

25 @ 15lbs

25 @ 25lbs

25 @ 35lbs

25 @ 45lbs
6 Min Cap

we will start 3 minutes after the wod ends.