04/07/2021

CrossFit 45 North – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 3 Mins:

3 Power Cleans

3 Front Squats

3 Push Jerk

**Choose your own weights**

***Rest 3 Mins, then repeat for a total of 3x.**

Each AMRAP you should increase in weight. Note weights in comments. Goal is to hit 5rds+, then 4+, the 3+ each round.

Metcon (3 Rounds for reps)

45 North at home:

3 Min AMRAP

3 Air squats

3 Push ups

3 Shoulder to OH w/odd object.

**Rest 3 mins, then repeat for a total of 3x.**