06/02/2021

CrossFit 45 North – CrossFit

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KB Arm Bars (No Measure)

3×10 reps per arm as part of warm up.

Metcon (Time)

For Time:

50 KB Snatches (55/35)

5 Rope Climbs

40 KB Snatches

4 Rope Climbs

30 KB Snatches

3 Rope Climbs

20 KB Snatches

2 Rope Climbs

10 KB Snatches

**Each set of KB Snatch, break up evenly between arms. Does not need to be alternating.**

Metcon (Time)

45 North at Home:

100 Ground to Overhead with odd object. Every 25 reps, sprint 200m