07/16/2021

CrossFit 45 North – CrossFit

KB Arm Bars (No Measure)

As part of general warm up. Coach chooses reps and sets.

Metcon (AMRAP – Reps)

For Reps:

4 Mins: TGU’s (55/35)

3 Mins: KBS (55/35)

2 Mins: Single arm KB sit up. Arm extended overhead. (choose weight that’s manageable.)

1 Min:Rest

**Complete for a total of 2x**

At home is the same today.