Jennie~ Bring $5 and throw it in the pot! Winning team gets the cash!

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For Time, with a partner:

40-30-20-10

Single Arm Devil Press (50/35)

T2B

**Split up work however you like**

After each set is complete (40 DP+40 T2B) 400m Run together.