07/15/2021
CrossFit 45 North – CrossFit
Triple Threat (No Measure)
face pull, rotate, y press
As part of general warm up. With a band on the rig, or with plates in hands.
Handstand/Overhead Prep (No Measure)
3 sets of 20 second handstand holds with scapular pushup
or
Work on wall shuffles to the right and wall shuffles to the left
or 5 perfect wall walks
Similar to last week, just spend a little bit of time playing around with your HSPU work.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 mins:
15 Box Jumps (24/20)
10 UNBROKEN Thrusters
5 HSPU
RX+: Strict HSPU every other round.
There is no RX weight today. Put a weight on the barbell that you are able to do unbroken EVERY round. This is a WOD requirement. Pick wisely;)
Mark RX only if you are unbroken with the barbell work, and also perform the HSPU and jumps as prescribed.
Metcon (AMRAP – Rounds and Reps)
45 North at home:
12 min AMRAP
15 Alternating Step Ups
10 Odd object thrusters
5 Odd object strict press
