08/16/2021

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

1000m Row

30 Wallballs (20/14)

40 Box Jumps (24/20)

30 Ring Push ups

40 KBS (55/35)

1000m Row

RX+

Wallball (30/20)

KB (72/55)

Metcon (Time)

45 North at home

For Time:

800m Run

30 Weighted squats

40 Step ups

30 Hand release push ups

40 Odd object Russian Swings

800m Run