01/06/2022

CrossFit 45 North – CrossFit

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Tempo Back Squat (4×3)

3 second lower down, explode back up.
Perform at 55% of regular back squat.

Jennie’s Vacation Wod (Time)

For Time:

30 Man Makers (50/35)
1 Man Maker:

With DB’s in each hand:

Row R arm

Row L arm

Push Up

Squat clean into thruster

OH Lunge R leg

OH Lunge L Leg